Ouchie Wheat Bags

The Ouchie Square Wheat Bag is a must-have for any household. Use as an alternative to an ice pack, eases swelling, sprains, and bruises, it’s great for kids’ little accidents.
Choose Lupin or Wheat filled. More information about Lupin is in full description below.


Say goodbye to discomfort with our versatile ouchie wheat bags! Relish the soothing warmth to ease tension or the chilling ice effect to alleviate pain and swelling. Embrace the power of natural therapy at your convenience! It’s perfect for kids’ bumps or sports injuries. With Ouchie you will never have to worry about finding a replacement icepack again. Keep your Ouchie in the freezer and when you need it, it will be there waiting for you. The Ouchie is also perfect for those times when you need a little extra warmth.


  • A lupin-filled bag offers longer heat retention.
  • Lupin is non-combustible which means you no longer need to put a glass of water in the microwave while heating the wheat bag.
  • It has no odour and less moisture.
  • And Lupin is allergy friendly for Coeliacs or anyone who is Gluten Sensitive.


  • The size of the Ouchie wheat bag is 16 x 16 cm
  • Microwave and Freezer Safe.
  • The wheat bag is made from high-quality 100% cotton materials that are safe and durable.
  • This Ochie wheat bag weighs approximately 400g filled with wheat or lupin.
  • All our wheat bags are designed and handcrafted here in New Zealand.


To use the Ouchie wheat bag chilled, place it in a freezer bag and pop it in the freezer for at least 40 minutes, remove from the freezer and apply it to the affected area. Note: Ouchie wheat bags can be kept in the freezer at all times, that way it’s ready when you need them.

To use the Ouchie wheat bag warm, pop it in the microwave and heat for 30 seconds. If the wheat bag has been taken from the freezer it will need to be heated for longer. Heat the wheat bag for 30-second intervals until it’s at the desired temperature. Remove from microwave and apply to the affected area.

The heat wheat bags provide dilates the blood vessels, increasing blood flow. As a result, it floods the area with oxygen and beneficial nutrients and speeds up the healing process, which prepares you to take on whatever the day brings.

Absolutely! Wheat bags and Lavender form the perfect combination to relieve pain and increase relaxation. Additionally, our Lavender spray serves as the ideal accompaniment. Simply mist it over your heated wheat bag, kick back, and enjoy the calming effects. Interested? Click here to grab your Lavender spray today!

Indeed, all wheat bags, regardless of filling, can go in the freezer and be chilled to function as ice packs. After placing the wheat bag into one of our Freezer Bags, pop it into the freezer for at least 40 minutes before use. You can store your wheat bags in the freezer indefinitely, ensuring they are always ready for use.

Say goodbye to swelling, bumps and bruises and warmly welcome the soothing embrace of our Ouchie wheat bag. When you add this incredible product to your life, you’ll experience the transformative power of cold or hot therapy, care, and comfort. At Wear Me WheatBag, we firmly believe in lovingly creating products that enhance your well-being and enrich your everyday experiences.



Ursula Hurn
Ursula Hurn
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"I have just got the On Shoulder collar wheat bag and I just love it. Mine is a lupin filled bag and it's great, just stays put while I work away! Great quality product! Highly recommended!! Thank you!!!"
Mary Short
Mary Short
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"I can't thank you enough, my husband has cancer. He uses a wheat bag all day, every day but up until now he has had to put it in his pants to hold it in place. I got him one of your waist wheat bags and he LOVES it, he can walk around and it stays. Thank you so much" xx
Kate Segalla
Kate Segalla
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"I absolutely love my wheat bag! I got the Pennywise Neck Wheat bag and it is just great. It’s so long I can use it like a scarf or almost like a blanket! 10/10 would definitely recommend!"
Karen Jackson
Karen Jackson
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"Just to let you know this Waist wheat bag certainly did not disappoint, in fact it was way better than amazing! best wheat bag on the market. I have Fibromyalgia & in pain 24/7 this is an absolute god send." Highly recommended👍
Amber Paton
Amber Paton
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"I love my waist Wear Me Wheatbag! It’s great for when I have cramps or lower back pain. The waist wheatbag stays in place really well so I can continue to do what I need too." Highly recommend
Mike Paton
Mike Paton
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"Highly recommend using the over the shoulder wheat bag. I could carry on with what I was doing as it sat around my neck and shoulders easily and the lupins heat lasted ages. Cheers for great product Wear Me Wheatbags"

New Zealand Made

Innovative Wearable Wheat Bags

Our wheat bags stay where they are mean’t to, are NZ designed and made to the highest quality and use Lupin fill which stays hot 30% longer.

Natural NZ Made Wheat Bags

Why Use A Wheat Bag?

Lady standing at stove cooking a wearing wearable wheat bags
Choose Lupin or wheat

Choose Lupin or Wheat filled

30% Longer Heat Retention & NZ Grown
Lupin is non-combustible, no heating with glass of water and it’s a great alternative for gluten sensitive people

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