Natural Heat Relief That Stays Where You Need It

A wheat bag is a reusable fabric heat pack filled with natural wheat grains that are heated in the microwave to provide soothing, long-lasting warmth. Often called a wheat bag or heat pack, it can be placed on areas such as the neck, shoulders, back or tummy to provide comforting warmth for everyday aches, muscle tension and period discomfort.

Wearable wheat bags are shaped to sit comfortably around the body, helping keep the warmth where you need it while leaving your hands free.

Wheat bags can be used to provide soothing heat for neck and shoulder tension, lower back pain, period cramps, sore muscles, joint stiffness and everyday aches and pains. They’re also a cosy way to warm up in bed or on cold nights.

Simply heat your wheat bag in the microwave and place it over the area where you want warmth. Wearable wheat bags are designed to stay comfortably in place around your neck, shoulders, back or waist, giving you hands-free warmth while you relax or get on with your day.

To heat your wheat bag safely:

• Place your wheat bag in the centre of the microwave.
• If using a wheat-filled bag, place a cup of water in the microwave to help prevent the wheat from drying out.
• Heat according to the instructions supplied with your wheat bag, as heating times vary depending on the size of the bag and microwave wattage.
• Carefully check the temperature before placing the wheat bag against your skin.
• If more warmth is needed, reheat only as directed in the product’s heating instructions.

Once comfortably warm, place your wheat bag over your neck, shoulders, back, tummy or wherever you want soothing warmth.

Always follow the heating and safety instructions supplied with your wheat bag and never overheat it.

Most wheat bags stay warm for around 30–60 minutes, although this can vary depending on the size of the wheat bag, its filling and the surrounding temperature.

Our lupin-filled heat packs retain heat for up to 30% longer than traditional wheat, making lupin a great choice if you prefer longer-lasting warmth.

For the best results, always heat your wheat bag according to the instructions provided and use it against the body, where the warmth can be enjoyed gradually.

Both wheat and lupin make excellent natural fillings for reusable heat packs, but they feel and perform a little differently.

Traditional wheat provides comforting, soothing warmth and has the heavier, grounding feel many people love in a classic wheat bag.

NZ-grown lupin is a premium alternative that retains heat for up to 30% longer. It produces no noticeable odour or moisture when heated and doesn’t require a glass of water in the microwave, making it a convenient choice for longer-lasting warmth.

Both are available across our range, so the best choice simply comes down to the feel and heating experience you prefer.

Yes. A wheat bag can be placed in the freezer and used for soothing cold relief. Simply place it inside a sealed freezer-safe bag to keep it clean and dry, then freeze according to the care instructions before use.

If you’re looking specifically for cold therapy, we also make dedicated Freezer Bags designed to be kept in the freezer and ready whenever you need cooling comfort. They’re a great option for bumps, aches, tired muscles, or simply cooling down on a hot day.

Explore our Freezer Bags →

Most wheat bags should be spot-cleaned rather than fully washed, as the natural wheat or lupin filling needs to stay completely dry.

• Spot clean the fabric with a slightly damp cloth and mild soap.

• Do not soak or machine wash the filled wheat bag.

• If your wheat bag has a removable washable cover, remove it and wash the cover separately according to its care instructions.

• Allow the wheat bag to dry completely before heating or storing it.

Keeping your wheat bag clean and dry helps protect the natural filling and keep it ready for safe, everyday use.

Wheat bags are generally safe when heated and used correctly, but because they are heated in a microwave, it’s important to follow the heating and safety instructions provided with your wheat bag.

To use your wheat bag safely:

• Never overheat your wheat bag; always follow the recommended heating instructions.
  
• When heating a wheat-filled bag, place a cup of water in the microwave as directed.
  
• Check the temperature before placing the wheat bag against your skin.
  
• Check regularly for signs of wear, scorching or damage.
  
• Allow your wheat bag to cool completely before reheating.
  
• Keep heated wheat bags out of reach of young children unless supervised.
  
• Do not place a heated wheat bag underneath blankets, bedding or pillows, as trapped heat can cause the wheat bag to overheat, creating a risk of burns or fire.
  

If your wheat bag smells burnt, becomes scorched or shows signs of damage, stop using it and replace it.