Knee Wheat Bag

Experience soothing comfort with our Knee Wheat Bag, featuring three convenient velcro straps to securely hold the wheat bag in place, targeting knee pain and inflammation effectively.
Choose Lupin or Wheat filled. More information about Lupin in full description below.



Don’t let knee pain hinder your daily activities or limit your mobility. Our revolutionary Knee Wheat Bag is a game-changer in the realm of knee pain management. Crafted with utmost care and innovation, this therapeutic solution is designed to alleviate knee discomfort and improve overall well-being. Whether you suffer from joint inflammation, post-injury soreness, or persistent knee pain, our Knee Wheat Bag is here to provide the relief you deserve.


  • A lupin-filled bag offers longer heat retention.
  • Lupin is non-combustible which means you no longer need to put a glass of water in the microwave while heating the wheat bag.
  • It has no odour and less moisture.
  • And Lupin is allergy friendly for Coeliacs or anyone who is Gluten Sensitive.


  • Our knee wheat bags are 45cm x 15cm and the two outside straps are 70cm x 6cm
  • This is one size fits all, however, if you need it bigger email us at with the measurements and we will get back to you.
  • The filled section of the wheat bag is 45cm x 15 cm
  • It has 3 segmented pockets to provide even heat distribution ensuring targeted and soothing relief to the knee.
  • Microwave and Freezer Safe: The Waist wheat bag can be conveniently heated in the microwave to provide warmth for relaxation and relief from muscle tension. Alternatively, it can be placed in the freezer to create a cold pack for reducing inflammation and swelling.
  • The wheat bag is made from high-quality 100% cotton materials that are safe and durable.
  • This Waist wheat bag weighs approximately 900g filled with wheat or lupin.
  • All our wheat bags are designed and handcrafted here in New Zealand.


Place the wheat bag in the middle of the microwave and heat it for 1 – 1.5 minutes. If the wheat bag is wheat-filled, be sure to put a glass of water in the microwave while heating. After heating, carefully remove the wheat bag from the microwave and check it’s not too hot, if it is allow it to cool a little before strapping to your leg.

Then, place the wheat bag on the knee, fold the straps around your leg and fasten them together so the velcro sticks to each other. Then allow the soothing heat to alleviate aches, pains, and tension in the knee as you continue with your day’s tasks.

The heat wheat bags provide dilates the blood vessels, increasing blood flow. As a result, it floods the area with oxygen and beneficial nutrients and speeds up the healing process, which prepares you to take on whatever the day brings.

Absolutely! Wheat bags and Lavender form the perfect combination to relieve pain and increase relaxation. Additionally, our Lavender spray serves as the ideal accompaniment. Simply mist it over your heated wheat bag, kick back, and enjoy the calming effects. Interested? Click here to grab your Lavender spray today!

Indeed, all wheat bags, regardless of filling, can go in the freezer and be chilled to function as ice packs. After placing the wheat bag into one of our Freezer Bags, pop it into the freezer for at least 40 minutes before use. You can store your wheat bags in the freezer indefinitely, ensuring they are always ready for use.




Ursula Hurn
Ursula Hurn
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"I have just got the On Shoulder collar wheat bag and I just love it. Mine is a lupin filled bag and it's great, just stays put while I work away! Great quality product! Highly recommended!! Thank you!!!"
Mary Short
Mary Short
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"I can't thank you enough, my husband has cancer. He uses a wheat bag all day, every day but up until now he has had to put it in his pants to hold it in place. I got him one of your waist wheat bags and he LOVES it, he can walk around and it stays. Thank you so much" xx
Kate Segalla
Kate Segalla
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"I absolutely love my wheat bag! I got the Pennywise Neck Wheat bag and it is just great. It’s so long I can use it like a scarf or almost like a blanket! 10/10 would definitely recommend!"
Karen Jackson
Karen Jackson
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"Just to let you know this Waist wheat bag certainly did not disappoint, in fact it was way better than amazing! best wheat bag on the market. I have Fibromyalgia & in pain 24/7 this is an absolute god send." Highly recommended👍
Amber Paton
Amber Paton
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"I love my waist Wear Me Wheatbag! It’s great for when I have cramps or lower back pain. The waist wheatbag stays in place really well so I can continue to do what I need too." Highly recommend
Mike Paton
Mike Paton
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"Highly recommend using the over the shoulder wheat bag. I could carry on with what I was doing as it sat around my neck and shoulders easily and the lupins heat lasted ages. Cheers for great product Wear Me Wheatbags"

New Zealand Made

Innovative Wearable Wheat Bags

Our wheat bags stay where they are mean’t to, are NZ designed and made to the highest quality and use Lupin fill which stays hot 30% longer.

Natural NZ Made Wheat Bags

Why Use A Wheat Bag?

Lady standing at stove cooking a wearing wearable wheat bags
Choose Lupin or wheat

Choose Lupin or Wheat filled

30% Longer Heat Retention & NZ Grown
Lupin is non-combustible, no heating with glass of water and it’s a great alternative for gluten sensitive people

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