• A wheat bag, with its relaxing heat or cold therapy, serves as a natural pain relief tool for a variety of discomforts.
• These microwaveable heat packs, which are usually filled with wheat or lupin, are ideal for reducing stress, joint stiffness, and sore muscles.  
• Wheat bags are frequently used to relieve specific discomfort in the knee, back, shoulders, and neck.
• They can be frozen to reduce swelling and inflammation or heated in the
  microwave to offer warmth for muscle aches and pains and to encourage relaxation.
• Whether you have headaches, arthritis, or tight muscles, a wheat bag provides a safe, all-natural way to reduce pain and encourage relaxation.
• In addition to being perfect for sports injuries, menstrual cramps, and stress
  alleviation — these bags are a must-have for any self-care regimen.
• Wheat bags are eco-friendly, reusable, and offer a handy, transportable way to relieve discomfort wherever you are.

• Yes, using a wheat bag is a wonderful natural way to relieve back discomfort.
• A wheat bag provides focused heat therapy that can help release stubborn muscles, increase blood flow, and ease pain, regardless of whether you're suffering from chronic aches, stiffness, or tension in your muscles.
• Simply place it in the microwave, and apply the wheat bag where you need it most. The warmth will effectively soothe your spine, upper back, or lower back.
• The heat calms inflammation, eases muscle spasms, and promotes
  healing from both acute flare-ups and chronic pain.
• Additionally, they work wonders for ailments like sciatica and arthritis, as
  as well as after a workout.
• You can also freeze your wheat bag to assist in reducing inflammation or
  swelling if cold therapy is necessary.
• Wheat bags are an easy and adaptable method of providing your body with natural
  pain relief.

• A wheat bag should typically be heated in the microwave for one and a half to two minutes. However, for larger bags of wheat, you will need 3–4 minutes.
• The size of the wheat bag and the wattage of your microwave determine exactly how long it should take to heat.
• Our advice is to always follow manufacturers' instructions. We suggest you start on the lower end of the time given, and if you prefer it warmer, heat further in 30-second increments until you have reached your desired temperature.
• Once you have heated your wheat bag the first few times, you
  will know what time works best your heat tolerance and strength of your
  microwave.
• If you are heating a wheat bag after it has been in the freezer, heat it slowly with 30 second increments, making sure to remove the wheat bag from the microwave in between heating, giving it a shake, and popping it back
  in the microwave for another 30 seconds and repeating until you have reached your desired temperature.
• How to Warm a Bag of Wheat: Put the wheat bag in the microwave's middle, making sure the turntable is free to turn without any obstructions.
• For wheat-filled wheat bags, make sure to heat with a glass of water to avoid overheating and the wheat becoming combustible.
• As discussed above, heating times will vary, so check manufacturers' instructions.
• To make sure it's not too hot, test the temperature by holding the wheat bag against the back of your hand. If necessary, reheat the wheat bag in 30-second increments until it is warm enough to handle.
• Advice: Before applying the wheat
  bag to delicate regions; always allow it to cool slightly.

• For cold treatment, you can put a wheat bag in the freezer.
• This is a great way to offer cooling comfort and lower inflammation in cases like bruises, sports injuries, or painful muscle strains.
• Instructions for using your wheat bag cold: Put the wheat bag inside our freezer bag to keep condensation from getting on the wheat inside.
• To get the best cooling effect, put it in the freezer for at least 40 minutes.
• Advice: Freezing your wheat bag is also a great way to cool off on hot
  summer days.
• This makes the wheat bag a useful tool for both cold therapy and natural pain relief.

• Cleaning your wheat bag is simple and can help extend its life while maintaining its effectiveness.
• Here’s how to clean it properly: Spot Clean—Use a damp cloth with mild soap to gently spot clean any stains or spills. Be careful not to get the wheat bag too wet, as the moisture can affect the filling.
• Remove the Cover (if applicable)—If your wheat bag has a removable cotton cover, simply wash the cover according to the care instructions, usually in cold water on a gentle cycle. Air-dry the cover completely before reattaching it.
• Avoid Machine Washing—Do not machine wash the entire wheat bag or submerge it in water. The filling inside, whether wheat or lupin, should not get wet.
• Drying: If you've exposed your wheat bag to moisture, let it air dry in a well-ventilated area. Ensure it is completely dry before using it again.
• Tip: Keep your wheat bag stored in a clean, dry place between uses to prevent dust or moisture build-up.

How long does a wheat bag stay warm?

• A wheat bag will generally stay warm for around 30 minutes to an hour, depending on a few factors—like the size of the bag, the type of filling (wheat or lupin), and the temperature of the room you're in.
• Lupin-filled wheat bags tend to hold heat longer than those filled with traditional wheat. That’s because lupin has superior heat retention properties, making it a great choice if you’re looking for longer-lasting warmth and comfort.
• To maximize the heat from your wheat bag, typically microwave it for 1–4 minutes.
• Whether you're using your wheat bag for back pain, muscle tension, or just to stay cozy, it's a comforting, natural way to bring relief—and the warmth lasts just long enough to accomplish the trick.

Both wheat and lupin are natural fillings used in wheat bags, but they have distinct characteristics that make them suitable for different needs.

WHEAT:
Traditional Filling—Wheat has been used in wheat bags for years, known for its availability and affordability.
Heat Retention—Wheat retains heat effectively but tends to lose warmth slightly faster than lupin.
Natural & Non-Toxic—Wheat is a natural, non-toxic material, safe for microwave use.
Weight & Flexibility—Wheat is a bit heavier than lupin, which makes it a good choice for larger wheat bags, offering a more substantial feel when applied to areas like the back or shoulders.

Lupin:
Lupin seeds have a denser composition, which allows for better heat retention and more even heat distribution.
Longer Heat Duration—Lupin-filled wheat bags stay warm for longer periods compared to wheat, making them ideal for long-lasting heat therapy.
Non-combustible—you do not need to heat a lupin filled wheat bag with water.
Feel Lighter—Even though the weight used is the same, lupin has a sense of feeling lighter.
Non-Toxic & Eco-Friendly— Like wheat, lupin is a natural, non-toxic material but is often considered a more sustainable option.

Which filling should I choose?

If you don't want to worry about putting a glass of water into the microwave while heating, if you want longer heat rentention, if you want a gluten free alternative, if you want no moisture or odour then Lupin is the best solution for you.

If you want a classic style wheat bag then wheat is a great option.

• Yes, a wheat-filled wheat bag can catch on fire if it’s overheated or not used correctly.
• Wheat is a natural grain and combustible, meaning it can ignite if heated for too long or repeatedly reheated without allowing time to cool.
• Over time, the moisture inside the wheat dries out, increasing the risk of scorching or fire.
• To reduce this risk, it’s recommended to place a microwave-safe glass of water in the microwave when heating your wheat bag. The steam helps maintain moisture in the grains and adds an extra layer of safety.

• In contrast, lupin-filled wheat bags are non-combustible, making them a safer alternative.
• Lupin retains heat exceptionally well and doesn’t require a cup of water in the microwave.
• While any heat pack can burn if severely overheated, lupin is far less likely to catch on fire, providing peace of mind—especially if you're using your bag regularly for pain relief or comfort.

No matter which filling you choose, always follow the heating instructions provided, never exceed the recommended time, and avoid reheating when the bag is still warm. With proper care, both wheat and lupin bags can offer safe, effective warmth for years to come.

• No, you should never place a wheat bag under blankets, duvets, or covers. Covering a wheat bag can trap heat and prevent it from cooling properly, which increases the risk of overheating and combustion—especially with wheat-filled bags, which are combustible when exposed to excessive heat.
• To use your wheat bag safely, always place it on top of blankets or clothing, not underneath them. This technique allows the heat to disperse naturally while still providing comforting warmth to your body. If you're feeling cold and want to stay cosy it’s safer to warm the surface of the blanket rather than tuck the wheat bag underneath it.

Your safety is our priority—please always follow the care and heating instructions provided with your bag.