Waist Wheat Bag

Waist Wheat bag with velcro adjustable strap to hold the wheat bag in place, perfect for lower back pain. Also great for people who experience menstrual or endometriosis pain. Choose Lupin or Wheat filling


Wearable Waist Wheat Bag soothes abdominal and or lower back pain. They are perfect for sufferers of period pain, endometriosis, stomach cancer, sore kidney, and lower back areas.


  • A lupin-filled bag offers longer heat retention.
  • Lupin is non-combustible which means you no longer need to put a glass of water in the microwave while heating the wheat bag.
  • It has no odour and less moisture.
  • And Lupin is allergy friendly for Coeliacs or anyone who is Gluten Sensitive.


  • Our waist wheat bags are 130cm overall, including the strap
  • This is one size, fitting up to 120cm, however, if you need it bigger email us at info@wearmewheatbag.co.nz with the measurements and we will get back to you.
  • The filled section of the wheat bag is 50 x 17 cm
  • The filling is on one side only so it can be worn with fill to the tummy or to the lower back. The strap has no filling
  • It has 9 segmented pockets to provide even heat distribution ensuring targeted and soothing relief to the lower back or tummy areas.
  • Microwave and Freezer Safe: The Waist wheat bag can be conveniently heated in the microwave to provide warmth for relaxation and relief from muscle tension. Alternatively, it can be placed in the freezer to create a cold pack for reducing inflammation and swelling.
  • The wheat bag is made from high-quality 100% cotton materials that are safe and durable.
  • This Waist wheat bag weighs approximately 1.3kg filled with wheat or lupin.
  • All our wheat bags are designed and handcrafted here in New Zealand.


Start by folding the wheat bag to ensure it fits on the turntable and can move freely. Next, place it in the middle of the microwave and heat it for 2 – 2.5 minutes. If the wheat bag is wheat-filled, be sure to put a glass of water in the microwave while heating.
After heating, carefully remove the wheat bag from the microwave and check it’s not too hot, if it is allow it to cool a little before strapping to your body.

Then, place the wheat bag around the waist, with the filling either against your back or tummy, depending on where the pain is. Lay the straps together so the velcro sticks to each other. Then allow the soothing heat to alleviate aches, pains, and tension in the lower back or tummy as you continue with your day’s tasks.

The heat wheat bags provide dilates the blood vessels, increasing blood flow. As a result, it floods the area with oxygen and beneficial nutrients and speeds up the healing process, which prepares you to take on whatever the day brings.

Absolutely! Wheat bags and Lavender form the perfect combination to relieve pain and increase relaxation. Additionally, our Lavender spray serves as the ideal accompaniment. Simply mist it over your heated wheat bag, kick back, and enjoy the calming effects. Interested? Click here to grab your Lavender spray today!

Indeed, all wheat bags, regardless of filling, can go in the freezer and be chilled to function as ice packs. After placing the wheat bag into one of our Freezer Bags, pop it into the freezer for at least 40 minutes before use. You can store your wheat bags in the freezer indefinitely, ensuring they are always ready for use.

Say goodbye to nagging lower back pain or tummy pain and warmly welcome the soothing embrace of our wearable Waist wheat bag. When you add this incredible product to your life, you’ll experience the transformative power of warmth, care, and comfort. At Wear Me WheatBag, we firmly believe in lovingly creating products that enhance your well-being and enrich your everyday experiences.



Ursula Hurn
Ursula Hurn
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"I have just got the On Shoulder collar wheat bag and I just love it. Mine is a lupin filled bag and it's great, just stays put while I work away! Great quality product! Highly recommended!! Thank you!!!"
Mary Short
Mary Short
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"I can't thank you enough, my husband has cancer. He uses a wheat bag all day, every day but up until now he has had to put it in his pants to hold it in place. I got him one of your waist wheat bags and he LOVES it, he can walk around and it stays. Thank you so much" xx
Kate Segalla
Kate Segalla
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"I absolutely love my wheat bag! I got the Pennywise Neck Wheat bag and it is just great. It’s so long I can use it like a scarf or almost like a blanket! 10/10 would definitely recommend!"
Karen Jackson
Karen Jackson
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"Just to let you know this Waist wheat bag certainly did not disappoint, in fact it was way better than amazing! best wheat bag on the market. I have Fibromyalgia & in pain 24/7 this is an absolute god send." Highly recommended👍
Amber Paton
Amber Paton
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"I love my waist Wear Me Wheatbag! It’s great for when I have cramps or lower back pain. The waist wheatbag stays in place really well so I can continue to do what I need too." Highly recommend
Mike Paton
Mike Paton
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"Highly recommend using the over the shoulder wheat bag. I could carry on with what I was doing as it sat around my neck and shoulders easily and the lupins heat lasted ages. Cheers for great product Wear Me Wheatbags"

New Zealand Made

Innovative Wearable Wheat Bags

Our wheat bags stay where they are mean’t to, are NZ designed and made to the highest quality and use Lupin fill which stays hot 30% longer.

Natural NZ Made Wheat Bags

Why Use A Wheat Bag?

Lady standing at stove cooking a wearing wearable wheat bags
Choose Lupin or wheat

Choose Lupin or Wheat filled

30% Longer Heat Retention & NZ Grown
Lupin is non-combustible, no heating with glass of water and it’s a great alternative for gluten sensitive people

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